A quick lunch

A quick lunch

Note:  I cook "old school!"

Fried ham in a cast iron skillet- no oil or butter

The ham is slices from a large ham that had previously been cooked.

Fresh green beans & garlic

10 green beans

1/tsp sea salt

1 tsp chopped garlic ( I buy ours prechopped in a tub)

water to steam them

Throw beans together and cook on high about 5 minutes while stirring.  Turn down the heat and  add a splash of water every now and again to keep them from burning.  Should take about 15 minutes total to get a somewhat crisp but not tough green bean.  You might like to add a lid to retain steam.